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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 1 days ending Jun 10, 2012:

activity # timemileskm+m
  Orienteering1 35:00 3.73(9:23) 6.0(5:50)
  Running1 15:00
  Total1 50:00 3.73 6.0

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Su

Sunday Jun 10, 2012 #

Event: OAWA Relay Champs
 

Orienteering race 35:00 [3] 6.0 km (5:50 / km)
shoes: Asics Gel Kayano

Running warm up/down 15:00 [3]


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