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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Aug 20, 2022:

activity # timemileskm+m
  Walking5 3:58:46 5.98 9.62 58
  Kayaking1 1:39:44 3.58(27:52) 5.76(17:19) 2
  PF cardio1 10:00
  Total7 5:48:30 9.56 15.39 60

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Friday Aug 19, 2022 #

Walking 35:00 [3]

PF weights & cardio

Thursday Aug 18, 2022 #

5 PM

Walking 49:03 [1] 1.27 mi (38:32 / mi) +25m 36:19 / mi

Slough & back - came upon maybe 15 shooting targets at the slough incl empty shell casings, spray paint cans, at least one live bullet. Have been hearing shootings on weekends that seemed closer than the Woodhill-Hooksett sub-moron default - this was it.

Wednesday Aug 17, 2022 #

PF cardio 10:00 [2]

10 AM

Walking 25:00 [1] 0.67 mi (37:19 / mi) +1m 37:09 / mi

With W biding time while Beth at PT - around Brochu property incl. one large grassy field that lost its allure but didn't see any ticks on me after.
5 PM

Walking 19:35 [1] 0.52 mi (37:53 / mi)

@ BHS, toward end of day after library. Best of it was watching girls soccer practice. Fall has arrived.

Tuesday Aug 16, 2022 #

6 AM

Kayaking 1:39:44 [1] 3.58 mi (27:52 / mi) +2m 27:49 / mi

Early start at Everett arena - yet taking a kayak to the center of Concord which is to say a noisy start. Paddled around an oxbow which was the best section - the sounds of 393 and 93 were gone and the environment likely unchanged by man in appearance. Had to see this section.

Sunday Aug 14, 2022 #

9 AM

Walking 1:50:08 [1] 3.52 mi (31:17 / mi) +32m 30:26 / mi

Great Meadow: Same general walk as Friday but CW. Spent a lot more time looking at nature than where was the best/easiest route - also more time off trail on the north side than before. Found 4 streamers from May O meet.
I think the dirtier the more content.

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