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Training Log Archive: bl

In the 7 days ending Jul 19, 2012:

activity # timemileskm+m
  Road/trail2 2:04:06 11.54(10:45) 18.58(6:41) 290
  Walking3 58:00 1.8(32:13) 2.9(20:01)
  Orienteering1 39:01 2.29(17:03) 3.68(10:35) 75
  Track1 31:42 3.0(10:34) 4.83(6:34)
  Woods/trail2 28:30 2.86(9:58) 4.6(6:11)
  Total8 4:41:19 21.49(13:05) 34.59(8:08) 365

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Thursday Jul 19, 2012 #

7 AM

Orienteering 39:01 [3] 3.68 km (10:35 / km) +75m 9:37 / km

BB, rerun brown course from last fall. Drove to BB around 7a, gate
attendant there already. O for change of weekday routine: was at start by
7:45. Forgot bug repellent but it was on cool side & was in sufficient motion
for most part. First half of one was really quite green and when I could
see a ways, I was shakey as to location and missed by being too far left. #7,
contours aren’t mapped right…? Have missed before – was making sure I would not this time. 45” on 1, 15” on 3, 45” on 7 (plus getting stuck in log – 30”), 30” on 9, 30” being on wrong side of some downed pines on 10. Up to 3.5’ mistakes. RRs at least provide some competition. Planned on swim at swim area but gated off at 0830. Drove to Lambert Pk on Merrimack and found a small sandy beach w/ convenient pkng., sofa for using, warm water. Then direct to work in excellent frame of mind.

Summer comfort


Thought this was a rr but not entirely as earlier course had 2 additional controls
8 AM

Woods/trail 8:30 [2] 0.66 mi (12:53 / mi)

Jog to ST - ran by but just a bit before waking up to that fact. Felt strange having the depression all to myself - recollections of numerous faces were brief company. Looked up to the hillside vantage from where I'd taken photos of those faces - then 'time to go' bugs said.

Wednesday Jul 18, 2012 #

Walking 20:00 [1] 0.7 mi (28:34 / mi)

To slough, low water. Missed stepping on a garter snake by an inch.

Tuesday Jul 17, 2012 #

Walking 18:00 [1] 0.5 mi (35:59 / mi)

Around the small marsh, tadpole ponds dried. WGBF said c. 100F for Boston. Probably better off inside at gym but not particularly attractive.

Heard from mapper who sent a flight itinerary so seems like BB project will be happening!
4 PM

Road/trail 59:24 intensity: (4:24 @1) + (10:00 @2) + (45:00 @3) 5.78 mi (10:17 / mi) +157m 9:29 / mi
shoes: Nike Lunarglide 3

Summer swelter slugfest (95F*): BBR, WH, Allen - first time in ages. Pretty good on WH road w/ breeze at times. Walked several times. Had Hammond Rocks O map for occasional distraction. Noted paintball-messed kiosk mentioned by BD. Sat in 18" in brook at end, surprised dogs on bridge in role reversal.

*And a new in-house oven after all these years (since '78).

Monday Jul 16, 2012 #

Walking 20:00 [1] 0.6 mi (33:19 / mi)

DP, hot day in store, sun already warm. Rained fairly hard last night, first real rain in some weeks. Rain at night w/o wind, t/l, downed branches and sun in am is how it should be.

Track 31:42 intensity: (8:00 @1) + (7:30 @2) + (16:12 @3) 3.0 mi (10:34 / mi)
shoes: Nike Lunarglide 3

BHS track around 6p. Rained earlier, a breeze on one stretch but still pretty hot. 8:13, 7:59 bug-free, keep-in-touch training.
7 PM

Note

Gallery, #7
Seal Rock, Seal Cove, Vinylhaven, ME, 2012
"Now you see"



"Now you don't"

Sunday Jul 15, 2012 #

Woods/trail 20:00 intensity: (13:00 @2) + (7:00 @3) 2.2 mi (9:05 / mi)
shoes: Nike Lunarglide 3

Trophic woods visit - long way from day's beginning. Nasty buggy woods! Did
one loop - had considered two but enough of self-flagellation. Then 5x a PL hill, open thus few bugs but still heat/humidity.

Saturday Jul 14, 2012 #

6 AM

Road/trail 1:04:42 intensity: (5:00 @1) + (29:42 @2) + (30:00 @3) 5.76 mi (11:14 / mi) +133m 10:28 / mi
shoes: Nike Lunarglide 3

From the Basin, confused at start & finish, crossing the same private property but no one home.

Friday Jul 13, 2012 #

Note

Nothing doing: long drive etc - Friday the 13th as well.

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