Training Log Archive: ZoeBIn the 7 days ending Feb 15, 2014:
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Saturday Feb 15, 2014 #
8 AM
Running (Delta Park Run with dogs) 39:42 [2] 5.0 km (7.6 kph)
shoes: Inov-8 Terrafly 277
Thursday Feb 13, 2014 #
Running 30:00 [3]
shoes: Asics Gel-Excel33
Wednesday Feb 12, 2014 #
Orienteering (AR # 4) 55:50 [3] 7.17 km (7.7 kph)
shoes: Inov-8 Terrafly 277
Tuesday Feb 11, 2014 #
Swimming 11:24 [3] 0.5 km (2.6 kph)
weight:51.3kg
Monday Feb 10, 2014 #
Spinning 45:00 [3] 26.5 km (35.3 kph)
shoes: Asics Gel-Excel33
Sunday Feb 9, 2014 #
Orienteering race (Sprint #2) 22:05 [3] 4.11 km (11.2 kph)
ahr:159 max:173 shoes: Inov-8 Terrafly 277
Lost 3rd position on the way to # 16 - Got distracted by the control at the bottom of the first lot of stairs, tried to work out if my number had changed to 40 instead of 107, before seeing my control at the next set of stairs.
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| From Maps 2014 |