Training Log Archive: ZoeBIn the 7 days ending Feb 8, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 8, 2014 #
Running warm up/down 11:00 [2] 1.6 km (8.7 kph)
ahr:144 max:156 shoes: Asics Gel-Excel33
8 AM
Strength (Boot Camp) 1:10:00 [5]
ahr:144 max:173 shoes: Asics Gel-Excel33
Thursday Feb 6, 2014 #
Running 30:00 [3]
shoes: Asics Gel-Excel33
Wednesday Feb 5, 2014 #
Orienteering (AR Summer Series #3) 56:35 [3] 7.8 km (8.3 kph)
shoes: Inov-8 Terrafly 277
Tuesday Feb 4, 2014 #
Swimming 11:40 [3] 0.5 km (2.6 kph)
Monday Feb 3, 2014 #
Spinning 45:00 [3] 25.3 km (33.7 kph)
ahr:131 max:166 weight:51.2kg shoes: Asics Gel-Excel33