Training Log Archive: Bashman

In the 7 days ending Feb 26, 2012:

2:03

0:00

9 AM

Orienteering (Stirling Sprints) 18:25 [4] *** 3.5 km (5:16 / km) +100m 4:36 / km
shoes: Inov-8 X-Talon 190

10 AM

Path/Terrain (Terrain Warm up) 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: Inov-8 X-Talon 190

11 AM

Orienteering (Scotjos training) 1:30:00 [4] *** 12.0 km (7:30 / km) +300m 6:40 / km
shoes: Inov-8 X-Talon 190

Plean park

12 PM

Path/Terrain warm up/down (Warm up - Terrain) 15:00 [2] 2.2 km (6:49 / km) +50m 6:07 / km
shoes: Inov-8 X-Talon 190

1 PM

Orienteering (Scotjos training) 1:30:00 [4] **** 11.0 km (8:11 / km) +400m 6:55 / km
shoes: Inov-8 X-Talon 190

Barr Wood - not sure on distances or times

School PE 40:00 [2]

2 PM

School PE 40:00 [1]

6 PM

Orienteering (Crathes DNC) 35:32 [5] **** 5.0 km (7:06 / km) +150m 6:11 / km
shoes: Inov-8 X-Talon 190

Off Josh by a minute but wouldve won since i made a 2 mintue silly mistake

6 PM

Road (Miltimber/Bieldside) 25:15 [4] 5.64 km (4:29 / km) +76m 4:12 / km
shoes: Asics Gel-DS Trainer 14(Road)

6 PM

Road (Bieldside/Cults) 34:00 [4] 7.83 km (4:21 / km) +109m 4:04 / km
shoes: Asics Gel-DS Trainer 14(Road)