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Training Log Archive: Alex M

In the 1 days ending Apr 21, 2010:

activity # timemileskm+m
  Running1 1:07:40 7.46(9:04) 12.0(5:38) 450
  Stretching1 5:00
  Total2 1:12:40 7.46 12.0 450
  [1-5]1 1:07:40

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Wednesday Apr 21, 2010 #

7 PM

Running long 1:07:40 [4] 12.0 km (5:38 / km) +450m 4:45 / km
ahr:191 max:207 shoes: New Balance 875 2

Run from Julies, up to the top of the moor and then along and down past the quarry and back along the sett valley trail and up the hill
8 PM

Stretching warm up/down 5:00 [0]

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