Training Log Archive: GswedeIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
Running 30:00 [2] 6.0 km (5:00 / km)
12 PM
Orienteering 31:02 [4] *** 5.08 km (6:07 / km) +98m 5:34 / km
15c
I ran at 85% today to make sure my body is ready for the coming week. The focus was placed on proper technical execution. I ran 2 minutes faster than in January. Of course, I remembered certain parts of the course.
Saturday Oct 28, 2017 #
Core O'Clock 30:00 [2]
100 pushups, 20 pedestal, 5 minute calf raise, 20 pullups, 10 minute plank
4 PM
Orienteering 1:00:01 [3] *** 6.88 km (8:43 / km) +341m 6:59 / km
51c
Only had a about an hour for this, but I had a lot of fun. Harriman is such great terrain to enjoy orienteering. Need to focus even more on the exits from the controls and taking bearings quickly.
Friday Oct 27, 2017 #
Running 20:00 [2] 3.0 km (6:40 / km)
11 AM
Orienteering 54:06 [3] ** 8.1 km (6:41 / km) +265m 5:44 / km
25c
Wanted to do a rerun of a nearby course from 2009. I took off the trails to make it a bit more difficult, but did take a few trails when they were there. The western half of the park is beautifully open, but that's because it's extremely overpopulated with deer. I estimated at least 25 in the western part. I had to stop at a few controls or skip some (14 and 18) because there were too many deer around them. I had to stop a few times so I wouldn't send them into traffic on the roads around the park. A distraction that made the course much less fun.
Thursday Oct 26, 2017 #
Running warm up/down 30:00 [2] 5.0 km (6:00 / km) +100m 5:27 / km
10 AM
Running race 42:34 [5] 9.96 km (4:16 / km) +260m 3:47 / km
Time Trial of the Wiss Trail Classic Course. I was considering doing it twice, but my body still needs a bit more recovery.
Definitely had the weather on my side today. Cool (9°C) and partly cloudy. The other trail users weren't helping me out. I had to pass a church group of about 80 kids and a few adults who found a way to take up the entire trail and slow down for lots of dog walkers whose friendly dogs were strangely aggressive. Oh well. Hazards of going out your door.
Definitely had the weather on my side today. Cool (9°C) and partly cloudy. The other trail users weren't helping me out. I had to pass a church group of about 80 kids and a few adults who found a way to take up the entire trail and slow down for lots of dog walkers whose friendly dogs were strangely aggressive. Oh well. Hazards of going out your door.
Wednesday Oct 25, 2017 #
Running 1:15:00 [3] 13.5 km (5:33 / km) +200m 5:10 / km
Out in the Andorra section of the park. The leaves are only starting to change here. Seems quite late
Tuesday Oct 24, 2017 #
Core O'Clock 30:00 [2]
100 pushups, 20 pedestal, 5 minute calf raise, 10 minute plank, 20 pullups
Running 1:15:00 [3] 13.0 km (5:46 / km) +250m 5:16 / km
Legs pretty heavy still. Another recovery day will be nice.