Training Log Archive: mindsweeperIn the 1 days ending Apr 5, 2005:
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Tuesday Apr 5, 2005 #
Endurance (low intensity) warm up/down (Running) 20:24 [2]
Intervals intervals (Running) 38:55 [4]
2 x (800/600/400/200, 1 lap recovery after each)
2:59/3:26 172/120
2:04/3:51 177/126
1:18/3:25 176/128
0:38/3:30 163/133
2:57/3:35 172/127
2:05/3:47 177/129
1:17/3:25 178/132
0:37/ 168/
2:59/3:26 172/120
2:04/3:51 177/126
1:18/3:25 176/128
0:38/3:30 163/133
2:57/3:35 172/127
2:05/3:47 177/129
1:17/3:25 178/132
0:37/ 168/
Stretching 8:00 [1]
Strength (Preventative) 12:00 [2]