Training Log Archive: ndobbsIn the 7 days ending Jul 11, 2020:
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Friday Jul 10, 2020 #
3 PM
bogtrotting 1:17:38 [3] 10.4 km (7:28 / km) +217m 6:46 / km
Thursday Jul 9, 2020 #
running 13:00 [3] 2.0 km (6:30 / km)
Four lengths of Dugort after a longish swim. The water is not warm.
Monday Jul 6, 2020 #
2 PM
bogtrotting 2:01:31 [2] 13.75 km (8:50 / km) +502m 7:28 / km
Napoleonic bog-trotting to Minaun!