Training Log Archive: ledusledus

Running trails 40:49 [3] 10.03 km (4:04 / km) +11m 4:03 / km
ahr:156 max:179

Hiking 34:38 [3] 1.64 km (21:06 / km)
ahr:100 max:156

Running streets 1:02:46 [3] 11.1 km (5:39 / km) +126m 5:21 / km
ahr:90 max:111

Running streets 1:17:46 [3] 13.96 km (5:34 / km) +211m 5:11 / km
ahr:133 max:154

Running streets 7:36 [3] 1.39 km (5:29 / km)
ahr:123 max:132

intervals 1:09:42 [3] 10.76 km (6:29 / km) +54m 6:19 / km
ahr:116 max:153

Running streets 29:41 [3] 5.22 km (5:41 / km) +40m 5:29 / km
ahr:125 max:141

intervals 57:46 [3] 10.11 km (5:43 / km) +32m 5:38 / km
ahr:128 max:166

Running streets 27:09 [3] 4.72 km (5:45 / km) +58m 5:25 / km
ahr:116 max:137

Running streets 3:50 [3] 0.59 km (6:30 / km)
ahr:152 max:170

Running streets 22:18 [3] 3.36 km (6:38 / km) +113m 5:41 / km
ahr:123 max:147

Running streets 44:09 [3] 10.11 km (4:22 / km) +21m 4:19 / km
ahr:146 max:175

Orienteering 19:44 [3] 1.44 km (13:45 / km) +199m 8:07 / km
ahr:120 max:152

intervals 56:27 [3] 10.11 km (5:35 / km) +18m 5:32 / km
ahr:130 max:158

Running streets 9:03 [3] 1.31 km (6:55 / km) +43m 5:57 / km
ahr:123 max:133