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Training Log Archive: caseAR

In the 1 days ending Jan 24, 2016:

activity # timemileskm+ft
  Running1 1:19:00 7.5(10:32) 12.07(6:33) 500
  Games1 40:00
  Total1 1:59:00 7.5 12.07 500

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Su

Sunday Jan 24, 2016 #

Running (Paradise) 1:19:00 [3] 7.5 mi (10:32 / mi) +500ft 9:54 / mi

Games 40:00 [3]

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