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Training Log Archive: RosieWatson

In the 7 days ending Feb 13, 2022:

activity # timemileskm+m
  Walking2 3:00:00 8.08(22:17) 13.0(13:51) 200
  Running1 1:18:23 6.98(11:13) 11.24(6:58) 442
  Total3 4:18:23 15.06(17:09) 24.24(10:40) 642

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Sunday Feb 13, 2022 #

Walking 2:00:00 [2] 8.0 km (15:00 / km) +200m 13:20 / km
shoes: Inov8 Terra Ultra G270 2nd han

More walk - jog - wander on Kerrera

Saturday Feb 12, 2022 #

Walking 1:00:00 [2] 5.0 km (12:00 / km)
shoes: Inov8 Terra Ultra G270 2nd han

Walk - jog type wander. Very muddy.

Tuesday Feb 8, 2022 #

6 PM

Running 1:18:23 [4] 11.24 km (6:58 / km) +442m 5:50 / km
shoes: Salamon Sonic RA Pro 2

Ambleside AC evening session - road hill reps around Ambleside. Realised I needed new road shoes - calves hurt for about 5 days after and it felt like I was running barefoot. Wanted to enjoy it but it is just boring running on road to be honest!

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