Running1:18:23 [4] 11.24 km (6:58 / km) +442m5:50 / km shoes: Salamon Sonic RA Pro 2
Ambleside AC evening session - road hill reps around Ambleside. Realised I needed new road shoes - calves hurt for about 5 days after and it felt like I was running barefoot. Wanted to enjoy it but it is just boring running on road to be honest!