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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 7 days ending Jun 15, 2013:

activity # timemileskm+m
  Orienteering1 53:27 7.42(7:12) 11.94(4:29) 29
  Total1 53:27 7.42(7:12) 11.94(4:29) 29

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Saturday Jun 15, 2013 #

Orienteering 53:27 [4] 11.94 km (4:29 / km) +29m 4:25 / km

Salford Urban.
Back from holiday (a week of no training, but plenty of walking), so found this pretty tough. Good course, some great areas and pleased with the result considering.


Course 2 - Splits

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