Training Log Archive: CharlWardIn the 7 days ending Jul 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 15, 2012 #
Orienteering 16:50 [3] 2.8 km (6:01 / km) +30m 5:42 / km
Filey Sprint.
Was supposed to do the long first, but got confused with the map and started on the sprint. Realised at about number4, where the control descriptions didn't make sense. Stopped a bit trying to decide what to do, but carried on with the course.
Was supposed to do the long first, but got confused with the map and started on the sprint. Realised at about number4, where the control descriptions didn't make sense. Stopped a bit trying to decide what to do, but carried on with the course.
Orienteering 32:50 [4] 6.1 km (5:23 / km) +65m 5:07 / km
Filey Urban.
Was a bit tired from the sprint, but did alright and enjoyed the course.
Was a bit tired from the sprint, but did alright and enjoyed the course.
Running 7:02 [2] 1.14 km (6:10 / km)
WU/D
Saturday Jul 14, 2012 #
Orienteering 25:03 [3] 5.31 km (4:43 / km) +10m 4:40 / km
Barmby Moor Urban.. Could have done a bit better on some route choices, but enjoyed it :)
Running 11:45 [3] 2.25 km (5:13 / km) +8m 5:08 / km
Barmby Moor - Pocklington warm down.
Friday Jul 13, 2012 #
Running 37:11 [3] 6.4 km (5:49 / km) +102m 5:23 / km
Into little wold with dad for two loops. Tired up into little wold, but felt better after that, not sure why it was so slow.
Thursday Jul 12, 2012 #
Running 39:33 [3] 7.46 km (5:18 / km) +15m 5:15 / km
Horncastle Urban. Rubbish route choices to 6,7,8 and 9. Got stuck by a stream that was supposed to be crossable 7-8 and lost between 5 and 6 minutes. Could have had more in the town.
Wednesday Jul 11, 2012 #
Running 29:13 [3] 5.85 km (5:00 / km) +31m 4:52 / km
Along the green belt.. Feeling tired today.
Tuesday Jul 10, 2012 #
Running 30:49 [2] 6.1 km (5:03 / km) +12m 5:00 / km
Keddinton Road - Central Park, then back after the course.
Orienteering 17:38 [3] 3.62 km (4:52 / km) +10m 4:48 / km
Central Park, 3k course planned by dad. Felt like i worked quite hard so a bit disappointed with the time, but it was mainly all grass, and very very wet!
Monday Jul 9, 2012 #
Running 21:32 [3] 4.5 km (4:47 / km) +18m 4:41 / km
Golf course with dad.. Ran a bit too fast!