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Training Log Archive: CharlWard

In the 28 days ending Feb 28, 2011:

activity	#	time	miles		km		+m
Running	21	14:26:35	103.96	(8:20)	167.31	(5:11)	1500
Orienteering	3	2:20:25	13.45	(10:26)	21.65	(6:29)	210
Core Strength	1	30:00
Total	23	17:17:00	117.41		188.96		1710

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Monday Feb 28, 2011 #

Running 16:00 [3] 3.76 km (4:15 / km)

CoH Speed.. Took it easy as its the last winter league race tomorrow. Didn't feel too good, probs ate too close to running maybe, even though i did have a two hour gap. Need to beat Derrick tomorrow!

Running warm up/down 21:37 [2] 4.05 km (5:20 / km)

WU/WD

Sunday Feb 27, 2011 #

Running 58:30 [3] 8.5 km (6:53 / km)

Skipwith Common - Blue..
Did not like it at all, worst nightmare infact! Hate deep marshes and water so was scared the whole way round that i was going to drown.. Felt strong though which was weird, just didnt like the area.

C • pretty wet! 2

Saturday Feb 26, 2011 #

Running 29:09 [3] 5.75 km (5:04 / km) +110m 4:38 / km

Into Little Wold with dad.. Was going faster than dad so kept going back to meet him and therefore ran further than he did. Felt good, lots of energy.

Friday Feb 25, 2011 #

Note

Slept in till 9.30 at Emily's so didnt have time for a run before i had to get ready for my open day. Went really well; I LOVE SHEFFIELD.

C • Sheffield 4

Thursday Feb 24, 2011 #

Running 40:05 [3] 8.0 km (5:01 / km) +120m 4:40 / km

Out to Endcliffe Park again but then went and did a few loops in the woods, just exploring a bit.. Got into some horrible muddy areas but enjoyed it all the same :)

Wednesday Feb 23, 2011 #

Running 37:30 [2] 6.0 km (6:15 / km) +100m 5:46 / km

With Emily out from Birchen to Endcliffe Park and through some more parks and round in a loop back to Birchen.

Running 23:38 [4] 5.1 km (4:38 / km) +50m 4:25 / km

Went out by myself after I'd been with Emily.. Went the same way out though Endcliffe Park, but then turned round at our half way point and went up into the woods at the side of the path to add a bit of variety :)
Quite tired by the end!

Tuesday Feb 22, 2011 #

Running warm up/down 14:31 [2] 2.6 km (5:35 / km) +40m 5:11 / km

WU/WD jogging around the pits.

Orienteering 12:05 [3] 2.0 km (6:03 / km) +30m 5:37 / km

Beverley Westwood Orange course from couple of weeks ago.. I did it forwards and dad did it backwards - just made a mistake coming out of 7, went the wrong way.

Orienteering 20:53 [3] 3.45 km (6:03 / km) +50m 5:39 / km

Light Green type course from two weeks ago.. Alternate legs with dad; went alright i think.

Monday Feb 21, 2011 #

Note

Went shopping in York with mum all day.. Went for a 2km jog at mums pace when we got back, and did some core stuff too.

Core Strength 30:00 [1]

Sunday Feb 20, 2011 #

Running 35:34 [3] 7.18 km (4:57 / km) +140m 4:31 / km

Railway End with dad.. Felt good and enjoyed it much more than yesterday!

Saturday Feb 19, 2011 #

Event: 2011 Saucony English National Cross Country Championships

Running 31:30 [5] 6.4 km (4:55 / km) +150m 4:24 / km

Urgh, horrible!!!
Started off really steady, and then passed quite a few people as the course went on; was near the back at the beginning and came through to about 60th.. Little bit dissappointed for some reasons, but managed to beat the two girls from Kingston AC (Hull) so that was a positive.. Really wet and muddy, now very tired.

Running warm up/down 31:21 [2] 4.93 km (6:22 / km) +60m 6:00 / km

WU/WD
Not as much warm up as i like.

Friday Feb 18, 2011 #

Running 23:15 [2] 4.53 km (5:08 / km)

Golf course out and back.. Felt alright so thats good for tomorrow :)

C • Good luck tomorrow! 2

Wednesday Feb 16, 2011 #

Note

Boo - coldsore and cold.. Told to today off, and tomorrow was my rest day aswell so thats two days. Will probs go out on friday, then national XC on Saturday which i hope to be well for.

Tuesday Feb 15, 2011 #

Running 36:22 [3] 6.75 km (5:23 / km) +140m 4:53 / km

Beverley Clump and back.. Tired legs but was alright.

Monday Feb 14, 2011 #

Running 12:00 [4] 3.15 km (3:49 / km) +60m 3:29 / km

CoH Speed - 8 x 1m30 up the hill and down..
Felt alright actually; went off a bit fast on the first, but managed to keep getting to the same place on each rep so thats good :)

Running warm up/down 24:40 [2] 4.43 km (5:34 / km)

WU around the winter league circuit and car park.

Running warm up/down 11:46 [2] 1.8 km (6:32 / km)

Sunday Feb 13, 2011 #

Orienteering 1:04:27 [4] 9.8 km (6:35 / km) +100m 6:15 / km

Sherwood Pines - Short Brown..
Felt like i had a really good run for my standards; got a bit tired in the middle section so lost a bit of time on two controls. Was dissappointed to be like 13th or something =/

Saturday Feb 12, 2011 #

Running 26:14 [1] 4.51 km (5:49 / km) +10m 5:45 / km

With dad through the golf course and back, was nice actually.

Thursday Feb 10, 2011 #

Running 27:31 [3] 5.6 km (4:55 / km) +70m 4:37 / km

After leaving dad at the top of little wold, went down to railway end and back home. Respectable time of 18:12 on the way back.

Running 20:50 [1] 3.4 km (6:08 / km) +90m 5:25 / km

With dad into little wold and around most of one loop before heading off to railway end.

Wednesday Feb 9, 2011 #

Running 18:22 [4] 5.0 km (3:40 / km)

CoH Track..
Didn't go flat out, felt like i was working, but at a comfortable pace. Did 2x400m, 1km, 400m, 1km, 400m, 1km, 400m.
Maintained consistant times and was pleased with the session.

Running warm up/down 16:42 [2] 3.2 km (5:13 / km)

Running warm up/down 10:11 [2] 1.72 km (5:55 / km)

Tuesday Feb 8, 2011 #

Running 32:20 [2] 6.05 km (5:21 / km) +100m 4:56 / km

Little Wold with dad.. Felt tired and we went steady. Three or four trees fallen over different parts of the paths so had to find ways around them.

Monday Feb 7, 2011 #

Running 17:00 [4] 4.5 km (3:47 / km) +20m 3:42 / km

CoH Speed... Was really tired, dont think i worked as well as i have been doing, but suppose i had a hard week!

Running warm up/down 28:05 [2] 5.15 km (5:27 / km)

WU/WD

Sunday Feb 6, 2011 #

Running 38:56 [2] 7.2 km (5:24 / km) +140m 4:56 / km

Railway End recovery with Dad.. Quite a strong headwind in places. Felt ok, but legs a little bit tired.

Saturday Feb 5, 2011 #

Running race 14:25 [4] 3.6 km (4:00 / km) +20m 3:54 / km

Humberside Schools Cross Country - Hull..
Wooooooooooooooooooooooooooooooooooooooooooooooooooo, first in the senior girls :D :D
And was second behind Jess Lonsdale (intermediate girl).. Beat two of the girls who were infront of me at the East Riding Champs and had a great run :)

Running warm up/down 43:35 [2] 7.92 km (5:30 / km) +40m 5:22 / km

WU/WD... 5.9km and 2.02km.

Orienteering 43:00 [3] 6.4 km (6:43 / km) +30m 6:34 / km

Technical, Orange and the two Maze course at the HALO Beverley Westwood event.. Pretty tired from the mornings triumph, so took it steady. Didnt concentrate enough on the technical, but did a bit better on orange.

Thursday Feb 3, 2011 #

Running 26:40 [2] 5.6 km (4:46 / km) +20m 4:41 / km

Recovery run to Everthorpe and back through the golf course.. Legs were quite tired tbh.

Wednesday Feb 2, 2011 #

Running 12:36 [5] 4.0 km (3:09 / km)

CoH Track - 20 x 200m..
Managed to keep consistant times on each rep i think; halfway time was 6:21, so was 5seconds faster over the last 10 reps. Beat dad on 19 out of the 20, so that was annoying! Felt quite good and enjoyed the faster session.

Running warm up/down 24:54 [2] 4.8 km (5:11 / km)

WU/WD

Tuesday Feb 1, 2011 #

Running race 18:33 [5] 4.58 km (4:03 / km) +20m 3:58 / km

Winter League..
PB, wooooooooooo :)
Felt alright and kept telling myself to push on, and it worked.

Running warm up/down 42:13 [2] 7.55 km (5:35 / km)

WU, 5.35km, 29:06
WD, 2.2km, 13:07

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