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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Aug 1, 2020:

activity # timemileskm+m
  Rogaining1 24:14:14 69.01(21:04) 111.06(13:06) 2718
  Running1 1:54:36 7.83(14:38) 12.61(9:05) 558
  Road bike1 1:27:09 24.93(17.2/h) 40.11(27.6/h) 243
  Total3 27:35:59 101.77(16:16) 163.79(10:07) 3518

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Saturday Aug 1, 2020 #

11 AM

Rogaining (Escape from Isolation Sta) 24:14:14 [3] 111.06 km (13:06 / km) +2718m 11:40 / km

With Joel and Grant, 2nd overall. Much fun. :)

Tuesday Jul 28, 2020 #

5 AM

Road bike 1:27:09 [3] 40.11 km (27.6 kph) +243m
ahr:108 max:129

Sunday Jul 26, 2020 #

9 AM

Running 1:54:36 [3] 12.61 km (9:05 / km) +558m 7:27 / km
ahr:133 max:161


H1 - Splits

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