Training Log Archive: AndreMIn the 7 days ending Dec 19, 2015:
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Friday Dec 18, 2015 #
6 AM
Running 30:05 [3] 4.79 km (6:17 / km) +39m 6:02 / km
ahr:122 max:144 shoes: Inov8 Road-X 233
Thursday Dec 17, 2015 #
10 AM
Road bike 21:25 [3] 8.89 km (24.9 kph) +95m
shoes: Scott CR1 - 2014 Frame
5 PM
Road bike 22:18 [3] 8.97 km (24.1 kph) +60m
shoes: Scott CR1 - 2014 Frame
Tuesday Dec 15, 2015 #
6 AM
Road bike (YJS group ride) 1:33:50 [4] 43.67 km (27.9 kph) +217m
shoes: Scott CR1 - 2014 Frame
6 PM
Cross Training (Subiaco Kettlebells) 30:00 [4]
Strength session. Intro weights.
DL, Press, K squats, pullups.
DL, Press, K squats, pullups.
Monday Dec 14, 2015 #
9 AM
Road bike 8:56 [3] 2.84 km (19.1 kph) +49m
shoes: Scott CR1 - 2014 Frame
10 AM
Road bike 24:53 [3] 10.74 km (25.9 kph) +67m
shoes: Scott CR1 - 2014 Frame
5 PM
Road bike 25:43 [3] 9.0 km (21.0 kph) +64m
shoes: Scott CR1 - 2014 Frame