Training Log Archive: AndreMIn the 7 days ending Nov 29, 2014:
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Thursday Nov 27, 2014 #
6 PM
Running 3:13:08 [4] 25.52 km (7:34 / km) +692m 6:40 / km
shoes: Hoka Rapa Nui Tarmac 1st pair
Back to the hills for a midweek evening run with Wil and special guest Nicki. A nice route picked and saw a bit of the hills since it didn't get dark for a while. Found some good single tracks in John Forrest NP. Explored more around the quarries on Toodyay rd and found a big track heading down to the car on the way back. And found an amphitheatre/concert ground on the escarpment as well. I had to work hard to keep up with Nicki who set the pace to start and Wil who kept us going at the end. About 2L of water and one bar consumed.
Tuesday Nov 25, 2014 #
6 AM
Road bike 1:24:03 [4] 39.9 km (28.5 kph) +192m
shoes: Scott CR1 - 2014 Frame
Monday Nov 24, 2014 #
6 PM
Cross Training 40:00 [5]