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Training Log Archive: sreed2

In the 1 days ending Apr 1, 2010:

activity # timemileskm+m
  Road Run1 40:00 4.0(10:00) 6.44(6:13) 100
  Total1 40:00 4.0(10:00) 6.44(6:13) 100

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Th

Thursday Apr 1, 2010 #

Road Run 40:00 [3] 4.0 mi (10:00 / mi) +100m 9:17 / mi
shoes: KanadiaTR adidas

Perfect at hitting 40 minutes.

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