Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runit

In the 7 days ending Oct 4, 2009:

activity

time

miles

=°RUNNÌNG»`

2:33:41

20.51

33.0

/ORiENTEERiNG»

1:02:00

Total

3:35:41

20.51

33.0

1:06

0:00

» now

Sunday Oct 4, 2009 #

/ORiENTEERiNG» (Ontario Champs) 1:02:00 [5]

my 1st controls on both of my loops were hidden.
about 20 minutes of mistakes on the two 1st controls.
the rest was ok.

C • ...relay... 5

C • dinner with Tero 8

Friday Oct 2, 2009 #

=°RUNNÌNG»` (INDOOR 200m at Mac) 6:55 [4] 2.0 km (3:28 / km)

laps: 40", 42", 42", 41", 41", 41", 40", 41", 41", 42"

avg: 41"51

=°RUNNÌNG»` (INDOOR 200m at Mac) 6:53 [4] 2.0 km (3:27 / km)

laps: 40", 41", 41", 42", 41", 41", 41", 42", 39", 41"

avg: 41"32

=°RUNNÌNG»` (INDOOR 200m at Mac) 3:16 [4] 1.0 km (3:16 / km)

laps: 38", 39", 40", 40", 37"

avg: 39"24

Note

2 LAPS REST IN-BETWEEN.

Wednesday Sep 30, 2009 #

=°RUNNÌNG»` 7:14 [3] 1.7 km (4:15 / km)

=°RUNNÌNG»` (2 MIN USKORENIJA) 34:35 [3] 8.6 km (4:01 / km)

horosho segondja poshlo, pravda posle serediny, i kogda ja pobezhal na vnutrennuju petlju uzhe bylo temno. dolgij den' v univere..
vzjal chernye chasy s podcvetkoj chtoby mozhno bylo videt' kogda delat' uskorenija. no, vsjo-ravno figovo v temnote begat'...

=°RUNNÌNG»` 6:25 [3] 1.7 km (3:46 / km)

Note

11
- stalo tjazhelo poslednee vremja podtjagivatsja. maximum 10-11 raz s trudom. ustaju navernoe.

Tuesday Sep 29, 2009 #

=°RUNNÌNG»` 7:50 [3] 1.7 km (4:36 / km)

=°RUNNÌNG»` 51:46 [3] 12.6 km (4:07 / km)

Loop 1: 26:14
Loop 2: 25:32

Tjazhelovato, dovol'no vysokoe 4sb