Training Log Archive: ReiverIn the 7 days ending Feb 15, 2020:
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Saturday Feb 15, 2020 #
Running warm up/down 50:00 [3] 5.0 km (10:00 / km)
shoes: VJ Integrator
Running race (Carnethy 5) 1:20:12 [5] 9.2 km (8:43 / km) +620m 6:31 / km
shoes: VJ Integrator
Conditions were nasty put probably better than any previous years I have taken part but so wet underfoot everywhere that most were about 5 mins down.
Felt bad early on so it was a real slog, light headed and legs just would not go. Fell at the end and struggled to get back up then wobbly legs for a while after.
May have got too cold or just lack of training for a month or this virus still working away.
Would have won M60 but not yet a 60 in hill running. (Would have been an easy win for Jethro if he'd been there)
Thursday Feb 13, 2020 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7
Circuit Training (Weights ) 1:00:00 [3]
Monday Feb 10, 2020 #
Running warm up/down 18:56 [3] 2.7 km (7:01 / km)
shoes: Saucony Ride 10
Orienteering (Sprint training ) 18:56 [4] 3.7 km (5:07 / km)
shoes: Saucony Ride 10
Running warm up/down 18:10 [3] 2.5 km (7:16 / km)
shoes: Saucony Ride 10
Orienteering (Sprint training ) 26:45 [3] 4.8 km (5:34 / km)
shoes: Saucony Ride 10
Sunday Feb 9, 2020 #
Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: VJ Integrator
Orienteering race (Andalusia Long) 46:30 [4] 8.0 km (5:49 / km)
shoes: VJ Integrator
1st M55 taking enough time back to move to the top of the podium overall.
Overcast but still t-shirt weather.
Orienteering (Sprint training ) 16:12 [3] 2.9 km (5:35 / km)
shoes: Saucony Ride 10
Orienteering (Forest dunes) 46:30 [3] 4.14 km (11:14 / km)
shoes: VJ Integrator
Orienteering (Forest dunes) 45:00 [3] 4.0 km (11:15 / km)
shoes: VJ Integrator
Learning how to orienteer in this type of area.