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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Mar 21, 2015:

activity # timemileskm+m
  Running4 2:24:24 17.11(8:26) 27.53(5:15)
  Orienteering1 1:08:22 3.85(17:45) 6.2(11:02)
  Circuit Training1 1:00:00
  Total4 4:32:46 20.96 33.73

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Friday Mar 20, 2015 #

Running long (Long easy run 50% offroad) 1:13:39 [3] 9.0 mi (8:11 / mi)
shoes: Adidas Adizero

Wednesday Mar 18, 2015 #

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (weights) 1:00:00 [3]

Tuesday Mar 17, 2015 #

Running 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Saucony Ride 6

Running tempo (5k tempo) 21:45 [4] 5.0 km (4:21 / km)
shoes: Saucony Ride 6

Sunday Mar 15, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race 1:08:22 [4] 6.2 km (11:02 / km)
shoes: Olway new

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