In the 7 days ending Mar 21, 2015:
Running long (Long easy run 50% offroad) 1:13:39 [3] 9.0 mi (8:11 / mi) shoes: Adidas Adizero
Running 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (weights) 1:00:00 [3]
Running 14:00 [3] 1.5 mi (9:20 / mi) shoes: Saucony Ride 6
Running tempo (5k tempo) 21:45 [4] 5.0 km (4:21 / km) shoes: Saucony Ride 6
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Olway new
Orienteering race 1:08:22 [4] 6.2 km (11:02 / km) shoes: Olway new
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