In the 7 days ending Jan 23, 2022:
XC Skiing (classic) 1:56:08 intensity: (13 @1) + (51:23 @2) + (1:00:37 @3) + (3:55 @4) 15.72 km (7:23 / km) +183m 6:59 / km ahr:124 max:156
Workout 19:47 [3] ahr:99 max:133
XC Skiing (classic) 40:57 intensity: (2 @0) + (12:51 @1) + (26:28 @2) + (1:36 @3) 4.38 km (9:21 / km) +78m 8:35 / km ahr:108 max:133
Strength 34:43 [3] ahr:80 max:109
Workout (Yoga) 20:18 [1] ahr:70 max:101
Note weight:71.6kg
Running 1:02:48 intensity: (1 @0) + (5 @1) + (19 @2) + (8:00 @3) + (51:34 @4) + (2:49 @5) 10.83 km (5:48 / km) +182m 5:21 / km ahr:146 max:161 shoes: Inov8 Trailtalon 250
Spinning warm up/down 10:36 intensity: (9:16 @2) + (1:20 @3) ahr:120 max:127
Strength 32:19 [3] ahr:86 max:120
Note weight:71.3kg
Running long 1:43:15 intensity: (3 @0) + (4 @1) + (47 @2) + (26:22 @3) + (1:15:32 @4) + (27 @5) 17.02 km (6:04 / km) +178m 5:46 / km ahr:143 max:160 shoes: Karhu Iconi Ortix 2020
Workout (streching) 5:33 [1] ahr:88 max:103
Workout 40:22 [3] ahr:88 max:137
Workout (Yoga) 25:29 [2] ahr:65 max:89
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