Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jan 23, 2022:

activity # timemileskm+m
  Running2 2:46:03 17.31(9:36) 27.85(5:58) 360
  XC Skiing (classic)2 2:37:05 12.49(12:35) 20.1(7:49) 260
  Workout5 1:51:29
  Strength2 1:07:02
  Spinning1 10:36
  Total11 8:32:15 29.8 47.96 620
  [1-5]11 8:32:09
averages - weight:71.4kg

«»
1:56
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 23, 2022 #

9 AM

XC Skiing (classic) 1:56:08 intensity: (13 @1) + (51:23 @2) + (1:00:37 @3) + (3:55 @4) 15.72 km (7:23 / km) +183m 6:59 / km
ahr:124 max:156

Saturday Jan 22, 2022 #

8 AM

Workout 19:47 [3]
ahr:99 max:133

11 AM

XC Skiing (classic) 40:57 intensity: (2 @0) + (12:51 @1) + (26:28 @2) + (1:36 @3) 4.38 km (9:21 / km) +78m 8:35 / km
ahr:108 max:133

Friday Jan 21, 2022 #

5 PM

Strength 34:43 [3]
ahr:80 max:109

7 PM

Workout (Yoga) 20:18 [1]
ahr:70 max:101

Thursday Jan 20, 2022 #

Note
weight:71.6kg

5 PM

Running 1:02:48 intensity: (1 @0) + (5 @1) + (19 @2) + (8:00 @3) + (51:34 @4) + (2:49 @5) 10.83 km (5:48 / km) +182m 5:21 / km
ahr:146 max:161 shoes: Inov8 Trailtalon 250

Wednesday Jan 19, 2022 #

5 PM

Spinning warm up/down 10:36 intensity: (9:16 @2) + (1:20 @3)
ahr:120 max:127

Strength 32:19 [3]
ahr:86 max:120

Tuesday Jan 18, 2022 #

Note
weight:71.3kg

5 PM

Running long 1:43:15 intensity: (3 @0) + (4 @1) + (47 @2) + (26:22 @3) + (1:15:32 @4) + (27 @5) 17.02 km (6:04 / km) +178m 5:46 / km
ahr:143 max:160 shoes: Karhu Iconi Ortix 2020

9 PM

Workout (streching) 5:33 [1]
ahr:88 max:103

Monday Jan 17, 2022 #

7 PM

Workout 40:22 [3]
ahr:88 max:137

10 PM

Workout (Yoga) 25:29 [2]
ahr:65 max:89

« Earlier | Later »