Running47:52 8.45 km (5:40 / km) +182m5:07 / km ahr:148 max:175 shoes: asics FujiTrabuco Pro
Pyrramid run. 1, 2, 3, 4, 3, 2, ,1 min with 1 min rest (4:03, 3:51, 4:08, 4:29, 4:32, 4:17, 4:18 min/km) +warmup/cooldown. Not so fast. DidnĀ“t feel motivated plus was donating blood at Monday.