Training Log Archive: SteffenIn the 7 days ending Jan 17, 2016:
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Sunday Jan 17, 2016 #
Note
rhr:59
1 PM
XC Skiing (classic) 1:42:08 13.17 km (7:45 / km) +100m 7:28 / km
ahr:130 max:159
Wind and snowing, so not the best conditions.
10 PM
Workout 10:00 [2]
Saturday Jan 16, 2016 #
11 AM
Workout 25:00 [4]
2 PM
Running 47:29 6.67 km (7:07 / km) +225m 6:05 / km
ahr:150 max:169 shoes: INOV8 X-Talon 212
Winter finaly arrived in south Germany. Running through snow and with a lot of track makes it tough, slow but als with a lot of fun.
4 PM
Workout 15:00 [2]
Friday Jan 15, 2016 #
Note
(rest day)
Thursday Jan 14, 2016 #
Note
weight:70.4kg
6 PM
Running intervals 19:11 3.05 km (6:18 / km) +106m 5:22 / km
ahr:147 max:165 shoes: Karhu Flow Trainer III
Coming home late from work, so only time for a short training. Run in the dark and with light snow, so not to fast. 6x 30 s (3:40, 3:29, 3:13, 3:29, 3:14, 3:34 min/km) +warmup/cooldown
9 PM
Workout 10:00 [2]
Wednesday Jan 13, 2016 #
5 PM
Strength 1:00:00 [4]
Tuesday Jan 12, 2016 #
Note
weight:69.8kg
5 PM
Running warm up/down 2:40 0.48 km (5:33 / km) +13m 4:53 / km
ahr:139 max:157 shoes: VJ Integrator (2014)
Orienteering 56:37 6.17 km (9:11 / km) +183m 8:00 / km
ahr:146 max:171
Night-O. No markers so it wasn´t so easy to fibd and verify the right control site. Run without compass so I made the stupid mistake to control 7 were I was on the right way but went back.
7 PM
Workout 10:00 [2]
Monday Jan 11, 2016 #
4 PM
Strength 1:10:00 [4]