Orienteering Race race 45:00 [4] *** 6.4 km (7:02 / km)
First Wed Night event of the year, at Hawrelak Park in pretty chilly weather. Was treating it as a tempo sort of run, but I also was starving after work and had a bbq chicken sandwich which was a poor choice. I also did very little (as in zero) warm-up and my body reminded me that this was also rather unwise.
Course was pretty tame early, it's sort of set like a middle on 1:7500 map. Some serious climb all put together at once.
This would be a good area for sprint or mass start race.
And other big news, Geraint has managed to convince the Board of the club to start using some SI at the Wed night events. Awesome news!