Training Log Archive: Julia (old log)In the 1 days ending Jan 19, 2009:
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Monday Jan 19, 2009 #
Running (Warm Up) 15:00 [2] 1.7 km (8:49 / km)
shoes: Twisters
10 minute jog
5 minutes of drills + stretches
5 minutes of drills + stretches
Orienteering (Tech Training) 31:01 [4] 4.4 km (7:03 / km)
shoes: Twisters
Frith Hill
3.8km
No Tracks Course
Sarah hung the controls and I collected them.
Pushed it quite hard and was running well after a tiring weekend. Talked out loud if started to lose focus. Can do most of it in head now though. Used compass well and looked up lots. Made some little mistakes:
1 1:35
2 0:43
3 0:45
4 0:29
5 3:16 - running around features which werent mapped, worked it out in the end though
6 1:54 - dodgy route choice through garbage
7 2:04
8 1:07
9 0:41
10 1:14 - too high, didn't take a good bearing
11 4:40
12 0:51
13 3:03
14 1:47 - ran around some pits/depressions which werent mine
15 1:08
16 2:43
17 1:04
18 0:51
F 0:58
3.8km
No Tracks Course
Sarah hung the controls and I collected them.
Pushed it quite hard and was running well after a tiring weekend. Talked out loud if started to lose focus. Can do most of it in head now though. Used compass well and looked up lots. Made some little mistakes:
1 1:35
2 0:43
3 0:45
4 0:29
5 3:16 - running around features which werent mapped, worked it out in the end though
6 1:54 - dodgy route choice through garbage
7 2:04
8 1:07
9 0:41
10 1:14 - too high, didn't take a good bearing
11 4:40
12 0:51
13 3:03
14 1:47 - ran around some pits/depressions which werent mine
15 1:08
16 2:43
17 1:04
18 0:51
F 0:58
Running (Warm Down) 10:40 [2] 1.7 km (6:16 / km)
shoes: Twisters