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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Apr 24, 2022:

activity # timemileskm+m
  Orienteering2 2:07:18 10.92(11:40) 17.57(7:15) 456
  Yoga1 45:00
  Gym Workout1 45:00
  Biking1 30:52 6.62(4:40) 10.66(2:54) 36
  Total4 4:08:10 17.54 28.23 492
  [1-5]2 2:38:10

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MoTuWeThFrSaSu

Sunday Apr 24, 2022 #

Orienteering 1:16:22 [3] 9.31 km (8:12 / km) +413m 6:43 / km

Carrick Mtn. Mostly a rerun of the TT course.

Saturday Apr 23, 2022 #

Yoga 45:00 [0]

Thursday Apr 21, 2022 #

Biking 14:39 [1] 5.22 km (2:48 / km) +24m 2:45 / km

To UCD

Biking 16:13 [1] 5.44 km (2:59 / km) +12m 2:57 / km

Home from UCD

Orienteering 50:56 [3] 8.26 km (6:10 / km) +43m 6:01 / km

Sprint Training at UCD with Ruairi (with WU/CD). Nice course planned by JQ

Monday Apr 18, 2022 #

Gym Workout 45:00 [0]

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