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Training Log Archive: GRennie

In the 7 days ending Jul 25, 2021:

activity # timemileskm+m
  Running3 3:41:27 18.43(12:01) 29.66(7:28) 1470
  Yoga1 55:00
  Total4 4:36:27 18.43 29.66 1470
  [1-5]3 3:41:27

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MoTuWeThFrSaSu

Sunday Jul 25, 2021 #

Running 1:37:52 [3] 14.9 km (6:34 / km) +736m 5:16 / km

IMRA nav race - simple 3 `mountain` top course with not much choice. Was in 4th leaving the last hill so took a chance on an off trail route - definitely the wrong choice as the forest was thicker than expected and I ended in 6th.
Beauty day.

Saturday Jul 24, 2021 #

Yoga 55:00 [0]

Tuesday Jul 20, 2021 #

Running 1:35:11 [2] 9.87 km (9:39 / km) +688m 7:09 / km

Yog up the local hill with Colm, beautiful evening & views. Bit of terrain / route making on the way down.

Monday Jul 19, 2021 #

Running 28:24 [1] 4.89 km (5:48 / km) +46m 5:33 / km

Shakeout the legs and explore the wee town. Quite stiff from Saturday.

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