Training Log Archive: GRennieIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
Orienteering 14:09 [3] 3.39 km (4:10 / km) +57m 3:51 / km
SART round 4 - UW, Started out well leading 1-7 but chose poorly on a long leg to 8 and got behind The Hardman and Big WillE, managed to catch Will but not Ian, first not win of the weekend but still qualified for the final!
Orienteering 17:09 [4] 3.74 km (4:35 / km) +56m 4:16 / km
SART Round 5 - UW, the Final! and first forked race of the weekend. Crushed the first loop, and was steps behind Ian and Jourdan at the first cross over. Lost time near the end on an ambitious through the not-so-white shortcut, still managed to finish in sight of Adam for 4th. Same as last year :)
Note
Just realized i put down all my watch times not my race times (I would often start it 10-30 seconds before the actual start)
Saturday Sep 10, 2016 #
Orienteering 6:23 [3] 1.4 km (4:34 / km) +16m 4:19 / km
SART Time Trial at Gasworks Park - Super pretty and neat location, burner of a course but more technical than last years time trial. finished 4th, 4 seconds back from a 3-way tie for 1st. Happy with that as I didn't push any of the run-in
Orienteering 14:29 [3] 2.89 km (5:01 / km) +55m 4:35 / km
SART round 1 - Woodlands Park, a bit of a runners course but fun!
Orienteering 14:41 [3] 2.79 km (5:16 / km) +108m 4:25 / km
SART Round 2 - Carkeek Park, Awesome route choice oriented race, ran a bit faster than I needed to again but was fun. nice to see some stairs ;)
Orienteering 15:16 [3] 2.87 km (5:19 / km) +63m 4:48 / km
SART Round 3 - SPU, Awesomely technical campus sprint, was definitely not expecting this one to be as hard as it was. That being said I had a good race, won the route choice to #1 and then managed to hold off The Hardman the whole race :)
Wednesday Sep 7, 2016 #
Orienteering 41:02 [3] 5.87 km (6:59 / km) +78m 6:33 / km
WET at Champlagne Heights - O-travels style event, ran it with the hardman so a bit tough.
Tuesday Sep 6, 2016 #
Gym Workout 45:00 [1]
Spent an hour at the gym on the way home. Weights and muscles and stuff.
Monday Sep 5, 2016 #
Ultimate game 2:30:00 [2]
VUL Beach Tourney. 6 x ~50min games, some subs and whatnot. Lots of sprinting on sand, suitably tiring and tough on my hips and hamstrings. Loads of the fun though.