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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Biking4 7:29:02 111.29(4:02) 179.1(2:30) 2055
  Running11 6:26:46 38.82(9:58) 62.47(6:11) 603
  Yoga3 2:05:00
  Home Workout4 1:55:00
  Orienteering1 1:09:35 4.61(15:06) 7.42(9:23) 467
  Core3 45:00
  Total23 19:50:23 154.72 248.99 3125
  [1-5]17 16:25:23

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Sunday May 31, 2020 #

Orienteering 1:09:35 [2] 7.42 km (9:23 / km) +467m 7:08 / km

Sage training at Spion Kop West. First time doing some forest O in far too long. Super nice that they put out flags, and a good little map though a few too many trails. Ankle no thrilled so just took it slow, not perfectly clean in the second half but wasn't too focused. Also didn't bring a compass.

Legs so stiff from all the downhill running the next day(s)

Thursday May 28, 2020 #

Running 34:21 [1] 5.6 km (6:08 / km) +59m 5:50 / km

3x 9'R 1'W

Wednesday May 27, 2020 #

Yoga 40:00 [0]

Tuesday May 26, 2020 #

Running 31:00 [2] 5.65 km (5:29 / km) +54m 5:14 / km

25'R

Monday May 25, 2020 #

Biking 1:35:02 [2] 37.0 km (2:34 / km) +557m 2:23 / km

Round SFU

Sunday May 24, 2020 #

Running 46:15 [1] 7.81 km (5:55 / km) +61m 5:42 / km

3x 14'R 1'W

Friday May 22, 2020 #

Yoga 35:00 [0]

Thursday May 21, 2020 #

Running 25:00 [1] 4.13 km (6:03 / km) +31m 5:50 / km

20'R

Wednesday May 20, 2020 #

Home Workout 25:00 [0]

Tuesday May 19, 2020 #

Running 45:16 [1] 7.01 km (6:27 / km) +66m 6:10 / km

4x 9'R 1'W

Sunday May 17, 2020 #

Running 34:22 [1] 5.59 km (6:09 / km) +51m 5:53 / km

3x9'R 1'W

Core 15:00 [1]

Friday May 15, 2020 #

Event: CANCELED Canada and USA Team Trials & Sage Stomp
 

Biking 2:18:14 [2] 58.14 km (2:23 / km) +498m 2:17 / km

Wednesday May 13, 2020 #

Running 32:01 [1] 5.55 km (5:46 / km) +52m 5:31 / km

3 x 9'R 1'W
Heels just tingly. Always tingly. Not painful anymore just tingly. Should I run less? ...Should I run more?!
C • Long distance advice 2

Tuesday May 12, 2020 #

Home Workout 30:00 [0]

Stability and physiology exercises with a bit of core

Monday May 11, 2020 #

Home Workout 25:00 [0]

Bootylicious

Sunday May 10, 2020 #

Running 36:45 [1] 5.54 km (6:38 / km) +60m 6:18 / km

6x 4'R 1'W

Core 15:00 [1]

Saturday May 9, 2020 #

Biking 2:44:55 [2] 63.37 km (2:36 / km) +811m 2:27 / km

Longest ride yet. Quite sun burnt.
Home -> SecondNarrows -> DeepCove -> GrouseMtn -> LionsGate -> Home

Thursday May 7, 2020 #

Running 30:28 [1] 4.43 km (6:53 / km) +52m 6:30 / km

5x 4'R 1'W
Heels tingly before, very tingly after. Still too much I think.

Tuesday May 5, 2020 #

Biking 50:51 [2] 20.59 km (2:28 / km) +189m 2:22 / km

My little loop, tried to push it though. Jurry's still out on weather biking is bothering my feet or not but too nice of a day.

Monday May 4, 2020 #

Home Workout 35:00 [1]

Sunday May 3, 2020 #

Core 15:00 [1]

Running 36:04 [1] 5.68 km (6:21 / km) +60m 6:02 / km

3x 9'R 1'W. Had to cut the last one short and walk home though :'(
Guess that's still too much.

Saturday May 2, 2020 #

Yoga 50:00 [0]

Friday May 1, 2020 #

Running 35:14 [1] 5.48 km (6:26 / km) +57m 6:07 / km

3 x 9'R 1'W
Felt okay. Not perfect though

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