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Training Log Archive: Ken_peeters

In the 7 days ending Feb 21, 2010:

activity	#	time	miles		km		+m
MTB	3	4:47:26	63.67	(4:31)	102.46	(2:48)	770
Running	5	4:39:50	36.47	(7:40)	58.69	(4:46)	471
Orienteering	1	53:15	5.72	(9:19)	9.2	(5:47)	97
Total	8	10:20:31	105.85	(5:52)	170.35	(3:39)	1338

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Sunday Feb 21, 2010 #

12 PM

MTB 2:42:24 [3] 55.34 km (2:56 / km) +480m 2:49 / km
ahr:138

MTB at Huldenberg. Me and Stefaan went to Neerijse to ride the TT of Huldenberg. In the middle we stopped to see the country biking. Bit sore legs from yesterday but after 1 hour it felt better. Tomorrow no training.

Saturday Feb 20, 2010 #

9 AM

MTB 1:02:29 [2] 22.79 km (2:45 / km) +160m 2:39 / km
ahr:140

Biking towards Zonienwoud for training.

11 AM

Running intervals 1:01:55 [4] 14.83 km (4:11 / km) +111m 4:01 / km
ahr:160 shoes: Asics GT-2150

Training at parcours of physical test. First one tour warming up. Then we did 1 tour at high speed (did 6'54"). Then 2 tours (14'32"). And finally 3 tours (22'04") at high speed. One second short after 3 rounds but OK after the competition of yesterday, the biking and already 3 tours at full speed, this is still not bad. I want to mention some statistics I monitored with my GPS. First, the round is shorter than they say (I monitored 100m shorter which means after 7 rounds 700m) and second it is not 30 meter height but max 20 meter (again 7 rounds this is 70m less). So it is actually easier than we thought. Still me and Pieter did not manage to ran a good speed after 3 rounds.

12 PM

MTB 1:02:33 [2] 24.33 km (2:34 / km) +130m 2:30 / km
ahr:130

Biking back to Leuven via some other roads. Just followed the GPS arrow.

Friday Feb 19, 2010 #

7 PM

Running warm up/down 17:56 [1] 3.1 km (5:47 / km)
ahr:131 shoes: VJ Integrator

Warming up for flemish championship night OL

Orienteering race 53:15 [4] 9.2 km (5:47 / km) +97m 5:30 / km
ahr:170 shoes: VJ Integrator

Flemish championship night OL. A disaster. In the green part I missed almost every control. And the 8th control. I went to the little hill and didn't saw the control. Lost 5 minutes. Afterwards I see that I really was at the control but just didn't saw him. 2'30 behind Pieter. It hurts a bit. That's orienteering. Felt actually very good. The 3 controls on the hill I won with some marge so the legs are getting good.

Map

Results

Splits

Thursday Feb 18, 2010 #

9 PM

Running 1:05:17 [2] 12.22 km (5:21 / km) +100m 5:08 / km
ahr:133 max:171 shoes: Asics GT-2150

Easy run towards Kesselberg.

Tuesday Feb 16, 2010 #

10 AM

Running 1:00:30 [2] 12.87 km (4:42 / km) +110m 4:30 / km
ahr:138 max:166 shoes: Asics GT-2150

Yesterday no training, so today extra training. Went early to the lab, put in my experiment and went for a run. Nice weather, sunny and then the snow.

7 PM

Running long 1:14:12 [3] 15.67 km (4:44 / km) +150m 4:31 / km
ahr:133 max:171 shoes: Asics GT-2150

SLOK training. Went towards Zoete water and did the climb behind chapel. Jeroen H., Wouter L., Frederik L. and Adolf were in the group of the long tour.

Monday Feb 15, 2010 #

Note

No time for training unfortunatly. Was cooking all evening for the SLOK group who is coming tomorrow. After I had to iron. No worry, tomorrow will to extra training :-).

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