Training Log Archive: Ken_peetersIn the 7 days ending Dec 13, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB long 1:10:00 [3] 20.5 km (3:25 / km)
ahr:122 max:176 slept:6.0
MTB long 3:40:00 [3] 46.0 km (4:47 / km) +720m 4:26 / km
ahr:132 max:180
MTB long 2:34:00 [3] 35.0 km (4:24 / km) +711m 4:00 / km
ahr:121 max:178
Running 8:31 [1] 1.5 km (5:41 / km)
shoes: VJ Integrator
Orienteering 49:06 [2] 8.5 km (5:47 / km)
Running 51:19 [2] 10.3 km (4:59 / km)
ahr:132 max:149 slept:7.0 shoes: Asics GT-2150