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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Running30 25:20:30
  Orienteering Grønliasen4 4:07:00
  Circuits8 2:08:00
  Exercises, sprints7 1:10:00
  Total31 32:45:30

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Tuesday Mar 31, 2020 #

Running 43:00 [3]

Hills of ljankollen. Beautiful evening at sunset. Not too bad times.

Running 22:00 [1]

Monday Mar 30, 2020 #

Running 25:00 [1]

Exercises, sprints 10:00 [5]

Circuits 14:00 [2]

Sunday Mar 29, 2020 #

Running 39:00 [4]

90 30s. Running well enough to do an extra couple at end. Great conditions now too...

Running 21:00 [1]

Saturday Mar 28, 2020 #

Orienteering Grønliasen 1:21:00 [3]

Night. Ås by night repeat on poor quality print b& w and no compass. Missed 3 of them but generally ok. Tired by end. More sessions like this may do me good.

Running 28:00 [1]

Friday Mar 27, 2020 #

Running 25:00 [1]

Exercises, sprints 10:00 [5]

Not on football pitch due to closure. First change in training...

Circuits 14:00 [2]

Thursday Mar 26, 2020 #

Running 52:20 [3]

Tempo over g and round on paths. Not great speed. Finished with 1330

Running 16:00 [1]

Wednesday Mar 25, 2020 #

Orienteering Grønliasen 50:00 [3]

Line on g. 2017 course

Running 30:00 [1]

Tuesday Mar 24, 2020 #

Running 46:00 [3]

Small improvement in length

Running 20:00 [1]

Monday Mar 23, 2020 #

Running 30:00 [1]

Circuits 14:00 [2]

Sunday Mar 22, 2020 #

Running 40:00 [3]

90 30s on ski tracks. Tired. Not especially quick

Running 22:00 [1]

Saturday Mar 21, 2020 #

Running hills 55:00 [3]

Hills. Bit better but even best at 403

Running 25:00 [1]

Friday Mar 20, 2020 #

Running 28:00 [1]

Exercises, sprints 10:00 [5]

Thursday Mar 19, 2020 #

Running 45:00 [3]

Laps of skitrack down towards 1300

Running 20:00 [1]

Wednesday Mar 18, 2020 #

Running 25:00 [1]

Orienteering Grønliasen 51:00 [2]

Struggled round short course....

Tuesday Mar 17, 2020 #

Running 20:00 [1]

Running 47:00 [3]

Length.

Monday Mar 16, 2020 #

Circuits 14:00 [2]

Running 30:00 [1]

Just jogging

Sunday Mar 15, 2020 #

Orienteering Grønliasen 1:05:00 [3]

Pretty poor effort at sævig physically

Running 22:00 [1]

Saturday Mar 14, 2020 #

Running 39:00 [4]

Short hills. High 90s

Running 25:00 [1]

Friday Mar 13, 2020 #

Running 25:00 [1]

Exercises, sprints 10:00 [5]

Circuits 14:00 [2]

Thursday Mar 12, 2020 #

Running 25:00 [1]

Exercises, sprints 10:00 [3]

Circuits 14:00 [2]

Wednesday Mar 11, 2020 #

Running 20:00 [1]

Running 42:00 [3]

Laps of lit trail or 5 and 8s... Down towards 1310 pace

Tuesday Mar 10, 2020 #

Running 36:00 [4]

90 30s

Running 20:00 [1]

Monday Mar 9, 2020 #

Running 30:00 [1]

Circuits 14:00 [2]

Exercises, sprints 10:00 [5]

Sunday Mar 8, 2020 #

Running 50:00 [3]

Hills

Running 25:00 [1]

Saturday Mar 7, 2020 #

Running 20:00 [1]

Running 52:00 [3]

Terrain tempo in icier snow

Friday Mar 6, 2020 #

Exercises, sprints 10:00 [5]

Running 30:00 [1]

Thursday Mar 5, 2020 #

Running 55:00 [1]

Itw and hfw tempo

Running 37:00 [1]

Wednesday Mar 4, 2020 #

Running 40:00 [4]

Hills first on Ljabrubakken then to school.

Running 25:00 [1]

Tuesday Mar 3, 2020 #

Running 52:40 [3]

Length in less snow

Running 20:00 [1]

Monday Mar 2, 2020 #

Circuits 30:00 [2]

Longer to avoid rain

Sunday Mar 1, 2020 #

Running 55:30 [3]

Length with a bit of snow

Running 20:00 [1]

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