Training Log Archive: MuuMuu

Trail Running (Brownell) 1:30:00 [3] 11.4 mi (7:54 / mi)
slept:4.0 shoes: Brooks PureGrit

Form Drills 10:00 [3]

Strength Training (Piss 90X Ab Ripper) 15:00 [3]

Running X warm up/down (Pound the Pavement Course) 48:00 [3] 6.3 mi (7:37 / mi)
slept:7.0 shoes: Mizuno Wave Precision 12

Running X race (Pound the Pavement 5K) 17:17 [5] 3.15 mi (5:29 / mi)
ahr:159 max:165 shoes: Mizuno Wave Ronin 4

Strength Training 15:00 [3]

Running X (Esko) 45:00 [3] 5.85 mi (7:42 / mi)
slept:7.0 shoes: Mizuno Wave Precision 12

Yoga (Power Foundation) 25:00 [3]

Note

Walking/Hiking 1:30:00 [2] 5.5 mi (16:22 / mi)
slept:7.0 shoes: Mizuno Waverider 10

Running X long (Esko) 2:05:00 [3] 16.9 mi (7:24 / mi)
slept:8.0 shoes: Mizuno Wave Precision 12

Strength Training (Dynamic Stretches) 10:00 [3]

Running X (Esko) 1:30:00 [3] 12.3 mi (7:19 / mi)
slept:8.0 shoes: Mizuno Wave Precision 12

Strength Training (Dynamic Stretches) 10:00 [3]

Running X warm up/down (Lake Nokomis) 45:00 [3] 5.6 mi (8:02 / mi)
slept:5.0 shoes: Mizuno Wave Precision 12

Running X race (Brian Kraft 5K) 17:36 [5] 3.11 mi (5:40 / mi)
ahr:159 max:169 shoes: Mizuno Wave Ronin 4

Strength Training (Dynamic Stretches) 10:00 [3]