Training Log Archive: MuuMuu

In the 1 days ending Jun 2, 2012:

activity

time

miles

+ft

Running X

1:05:17

9.45

(6:55)

15.21

(4:18)

Strength Training

15:00

Total

1:20:17

9.45

15.21

averages - sleep:7

1:20

0:00

9 AM

Running X warm up/down (Pound the Pavement Course) 48:00 [3] 6.3 mi (7:37 / mi)
slept:7.0 shoes: Mizuno Wave Precision 12

Running X race (Pound the Pavement 5K) 17:17 [5] 3.15 mi (5:29 / mi)
ahr:159 max:165 shoes: Mizuno Wave Ronin 4

10 AM

Strength Training 15:00 [3]