Training Log Archive: CanadianIn the 7 days ending Mar 13, 2016:
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Friday Mar 11, 2016 #
Daily maintenance 16:00 [0]
5 minutes of calf massage in the hot-tub following water running this morning.
~11 minutes of walking and dynamic stretching to warmup for my core workout out in the evening.
~11 minutes of walking and dynamic stretching to warmup for my core workout out in the evening.
7 AM
Deep water running 25:00 [1]
Recovery after yesterday evening's workout.
8 PM
Conditioning - core 25:32 [2]
This was my free core workout day. Did a bunch of plank stuff and also a bunch of stability stuff with a exercise ball and a med ball.
Wednesday Mar 9, 2016 #
8 AM
Conditioning - core 33:30 [2]
Tuesday Mar 8, 2016 #
Daily maintenance 29:00 [0]
Toe scrunches, rolling my fascia, and 'playing' with my feet
8 AM
Stretching 34:30 [0]
Cycling 25:44 [3] 8.63 km (2:59 / km) +34m 2:55 / km
2 PM
Cycling 28:51 [3] 7.71 km (3:45 / km) +135m 3:27 / km
Monday Mar 7, 2016 #
2 PM
Conditioning - core 44:25 [2]
Did the regular routine: 2(10x15sec hold) lumbar press ups, 2x15 glute abductors 2x15 situps, 2x15 hanging leg raises, 2x15 each side dumbell side raises, 2x15 each side single leg v-ups, 2(10x12sec hold) right arm raised lumbar hyper-extensions.
Then followed that with 2x10 each side weight transfers, 2x10 each side single leg running squats and then 2x10 each driving step ups.
Didn't actually do the glute abductors because that machine seemed super popular this afternoon including one later who I'm pretty sure was getting more out of her magazine then the 10% range of motion exercise she was doing when she wasn't sitting in the machine and chatting with a friend.
Then followed that with 2x10 each side weight transfers, 2x10 each side single leg running squats and then 2x10 each driving step ups.
Didn't actually do the glute abductors because that machine seemed super popular this afternoon including one later who I'm pretty sure was getting more out of her magazine then the 10% range of motion exercise she was doing when she wasn't sitting in the machine and chatting with a friend.