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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ash

In the 1 days ending Mar 31, 2013:

activity # timemileskm+m
  Orienteering1 1:05:51 5.28(12:28) 8.5(7:45)
  Total1 1:05:51 5.28(12:28) 8.5(7:45)

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Su

Sunday Mar 31, 2013 #

Orienteering 1:05:51 [3] 8.5 km (7:45 / km)
shoes: Saucony Peregrine 2

Switched from Elite to Short due to injury.

Enjoyed my run, again another quick and relatively simple forest. Only 1 real mistake going into 8 (~1min). Tired.

Knee okay.

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