Training Log Archive: Kitch

In the 7 days ending Jan 1, 2023:

activity

time

miles

Skiing - downhill

7:00:00

road run

30:33

2.99

(10:13)

4.81

(6:21)

Total

7:30:33

2.99

4.81

averages - rhr:47

2:00

0:00

Note
rhr:44

Christmas dinner, non-skiing related prezzies etc.

Note
rhr:50

heading home
from Verona via Flims / Laax

Skiing - downhill 1:00:00 [1]
rhr:50

Poor visibility
Quads thoroughly tired by now

Skiing - downhill 1:30:00 [1]
rhr:47

Graduated to black at 3000m

Skiing - downhill 1:30:00 [1]
rhr:40

Skiing - downhill 1:30:00 [1]
rhr:47

road run 30:33 4.81 km (6:21 / km)
ahr:123 max:139

A trot around Passo Tonale with Bethan

Skiing - downhill 1:30:00 [1]
rhr:49