Training Log Archive: KitchIn the 7 days ending Feb 20, 2022:
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Sunday Feb 20, 2022 #
Run paths & tracks 43:00 [2] 6.36 km (6:46 / km) +160m 6:00 / km
ahr:135 max:149 rhr:49
Hermitage
HR probably high for effort
still / now feels a bit like I have a cold
HR probably high for effort
still / now feels a bit like I have a cold
Saturday Feb 19, 2022 #
Cycling 1:00:00 [2] 24.4 km (2:28 / km) +415m 2:16 / km
ahr:139 max:153 rhr:49
Laps of the Seat
HR high for effort level, particularly at high cadence
felt pretty crap in the afternoon. had a sleep. still felt a bit sick through the evening
HR high for effort level, particularly at high cadence
felt pretty crap in the afternoon. had a sleep. still felt a bit sick through the evening
Friday Feb 18, 2022 #
Run paths & tracks 33:33 [2] 5.15 km (6:31 / km)
ahr:131 max:143 rhr:53
Hermitage
improving. Not really felt too rubbish today
went for a run because the weather was too pish to get on a bike
just getting the body moving again.
Lots of green gunk appearing now
improving. Not really felt too rubbish today
went for a run because the weather was too pish to get on a bike
just getting the body moving again.
Lots of green gunk appearing now
Thursday Feb 17, 2022 #
Note
rhr:51
55 overnight
road run 34:00 [3] 4.65 km (7:19 / km)
In 2 minds but ended up using the Haries' session as an excuse to jog across to the Meadows, some running about there too.
Wednesday Feb 16, 2022 #
Note
rhr:51
53 overnight
Tuesday Feb 15, 2022 #
Note
rhr:50
So, the first few days were like having flu,
then not so bad for a few days, but not feeling like I was actually heading for better.
Now feels like a full head cold
Ho hum
Also, according to my garmin watch, average resting heart rate through the night is 10% higher, then seems to settle during the day. Over the weekend it would be giving me ~56 though the night and then at some point in the day dropping the average to ~50.
Last night's overnight score was 53, so not so high :-)
then not so bad for a few days, but not feeling like I was actually heading for better.
Now feels like a full head cold
Ho hum
Also, according to my garmin watch, average resting heart rate through the night is 10% higher, then seems to settle during the day. Over the weekend it would be giving me ~56 though the night and then at some point in the day dropping the average to ~50.
Last night's overnight score was 53, so not so high :-)
Monday Feb 14, 2022 #
Note
rhr:50
Weird today.
best way to describe it was that it felt like my muscles wanted to go to sleep.
Went to sleep in the afternoon
I guess this is phase 2 that Jase mentioned
(also goes with the Day 10 thing for people in hospital, apparently its the day they go downhill)
best way to describe it was that it felt like my muscles wanted to go to sleep.
Went to sleep in the afternoon
I guess this is phase 2 that Jase mentioned
(also goes with the Day 10 thing for people in hospital, apparently its the day they go downhill)