Training Log Archive: KitchIn the 7 days ending Jul 1, 2012:
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Saturday Jun 30, 2012 #
6 PM
Walk 7:00:00 +2200m
Wasdale Head to Sty Head, up and down to Sprinkling Tarn a couple of times and then Gable, Kirk Fell, Pillar, Scoat fell, Steeple, Haycock, Seatallan, Middle Fell. All of which is the last section of the Joss Naylor.
Dieter completed in 20:51.
+5k
Dieter completed in 20:51.
+5k
Thursday Jun 28, 2012 #
Run - on and off road 30:00
Fell running 36:00 +400m
rhr:45
up DVD - 10:28 then up the crags from the bottom of the bog
Wednesday Jun 27, 2012 #
Run - on and off road 34:00
Fell running 1:28:00 +900m
rhr:43
4 times up the Seat
DVD - 12:11, Dassies - 12:09, Direct from the Bog (walked) 11:12, DVD - 12:38.
A bit weary by the end but felt mainly like I was low on fuel / fluid.
all with +5.5k
good
DVD - 12:11, Dassies - 12:09, Direct from the Bog (walked) 11:12, DVD - 12:38.
A bit weary by the end but felt mainly like I was low on fuel / fluid.
all with +5.5k
good
Tuesday Jun 26, 2012 #
Note
Tour de France anyone ?
http://www.rcukfantasytourdefrance.com/Article.asp...
enter a team and I'll set up a league
shout if you fancy some fun.
http://www.rcukfantasytourdefrance.com/Article.asp...
enter a team and I'll set up a league
shout if you fancy some fun.
C • Fantacy 14
12 PM
Cycling 42:00
rhr:43
Beautiful sunshine, not set to last so thought I'd get out and keep things ticking over wit some impact free effort.
Twice round the Seat. 2nd time a guy in all the gear came past so I sat in, at the steep bit he got out of the saddle, I stayed in annd caught him, then I passed him. Not sure he was best pleased given that I was in running shorts, t-shirt and on my Boardman, which is approaching junk status, and sounds like it.
Fun
I might be on the mend
Twice round the Seat. 2nd time a guy in all the gear came past so I sat in, at the steep bit he got out of the saddle, I stayed in annd caught him, then I passed him. Not sure he was best pleased given that I was in running shorts, t-shirt and on my Boardman, which is approaching junk status, and sounds like it.
Fun
I might be on the mend
9 PM
Strength and Conditioning (pilates ) 25:00 [0]
Monday Jun 25, 2012 #
Run - on and off road 34:00
Fell running 39:00 +400m
Walk 18:00 +200m
rhr:45
Felt rubbish for the last 3 days but doing nothing was achieving nothing and decided to test things out.
Since they were going fine I ended up with a decent run.
Up the crags across the bog and up the Seat direct, down DV and along the bog to the foot of the direct climb. p5.1k
Then a walk direct up and down p10.1k
then back with 5.1k
I'm wondering if I'm not now suffering a bit of hayfever. Not something that is usually a problem. All I've ever had is a wee catch in my chest for a couple of weeks in early June, presumably when some particular type of pollen is around.
I'm wondering if the timing of the cough has set up some heightened reaction this year.
might try some tabs but I think Ibuprofen is higher priority.
Since they were going fine I ended up with a decent run.
Up the crags across the bog and up the Seat direct, down DV and along the bog to the foot of the direct climb. p5.1k
Then a walk direct up and down p10.1k
then back with 5.1k
I'm wondering if I'm not now suffering a bit of hayfever. Not something that is usually a problem. All I've ever had is a wee catch in my chest for a couple of weeks in early June, presumably when some particular type of pollen is around.
I'm wondering if the timing of the cough has set up some heightened reaction this year.
might try some tabs but I think Ibuprofen is higher priority.