Training Log Archive: KitchIn the 7 days ending Jan 29, 2012:
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Sunday Jan 29, 2012 #
11 AM
Fell running 10:00 [1] +1200m
Fell running 1:04:00 [2]
Fell running 51:00 [3]
from Flotterstone out along the main ridge to the Drove Road (missing out S Black).
and back.
nice enough, a covering of snow
no particular spark
5kg pack
......................07/01.....29/01
Turnhouse.......23:30....21:34
Carnethy........12:50.....12:22
Scald Law......13:36.....13:50
Drove Rd....................16:50
so going fine despite not feeling full of beans and lowish effort level.
and back.
nice enough, a covering of snow
no particular spark
5kg pack
......................07/01.....29/01
Turnhouse.......23:30....21:34
Carnethy........12:50.....12:22
Scald Law......13:36.....13:50
Drove Rd....................16:50
so going fine despite not feeling full of beans and lowish effort level.
Saturday Jan 28, 2012 #
4 PM
road run 15:00 [1]
headed off towards the Pleasance
got as far as Pollock, stopped, went home to bed.
got as far as Pollock, stopped, went home to bed.
Friday Jan 27, 2012 #
Note
back tweak
12 PM
road run 23:00 [1]
road run 15:00 [2]
WoL to Roseburn, easy
Thursday Jan 26, 2012 #
1 PM
Run - on and off road 10:00 [1] +200m
Run - on and off road 31:00 [2]
Run - on and off road 7:00 [3]
round the crags
Wednesday Jan 25, 2012 #
5 PM
Cycling 21:00 [1]
Cycling 14:00 [2]
Tuesday Jan 24, 2012 #
Note
back treat
1 PM
road run 3:00 [1] +200m
road run 23:00 [2]
Run - on and off road 9:00 [3]
Run - on and off road 14:00 [4]
Run - on and off road 2:00 [5]
up the WoL as a warm up then fartlek exploring around the Modern Art Galleries for about 25 minutes. Fairly random length efforts up to 3 minutes I guess - really no structure at all. About 5 hill climbs out of the river and longer flatter stuff mainly on grass or woodland floor around the galleries. Really enjoyable way to get in a quality session rather than the rigidity of reps.
Helped by feeling good.
Helped by feeling good.
Monday Jan 23, 2012 #
12 PM
Run - on and off road 4:00 [1] +600m
Run - on and off road 26:00 [2]
Run - on and off road 29:00 [3]
Fell running 13:00 [4]
up the Seat then again because it felt just fine.
upsetting the not so locals and their mtb fun on the way down, which added some extra tempo and adrenaline.
Back over Calton Hill.
legs great
back not
upsetting the not so locals and their mtb fun on the way down, which added some extra tempo and adrenaline.
Back over Calton Hill.
legs great
back not