Training Log Archive: KitchIn the 7 days ending Dec 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Dec 4, 2011 #
Note
road run 10:00 [1]
Run - on and off road 23:00 [2] +150m
Cycling 9:00 [1]
Cycling 5:00 [2]
Cycling 6:00 [3]
road run 14:00 [1]
rhr:39 weight:72.6kg
Cycle machine - slowly warmed up to 35kph after about 10 - 12 mins ave 32.2kph
jog home.
legs tired after a day off but refreshed after getting just alittle bit of a work out on the bike.
Friday Dec 2, 2011 #
Fell running 11:00 [4] +600m
Fell running 28:00 [3]
Run - on and off road 30:00 [2]
Run - on and off road 3:00 [1]
up DVD then Dassies both up the north face, then a final trip up the north face.
Feeling quite good after having felt dog tired Wednesday and Thursday
Royal Terrace 1:39
Thursday Dec 1, 2011 #
Cycling warm up/down 10:00 [1]
road run warm up/down 14:00 [2]
Walk 6:00 [3] +700m
Walk 34:00 [2]
Walk 27:00 [1]
15kg
a bit slow up - and definitely tiring/slowing on the last couple. gentle "jog" down to increase descent effort.
Wednesday Nov 30, 2011 #
Fell running 27:00 [3] +700m
Run - on and off road 40:00 [2]
Fell running 24:00 [1]
slow slow legs
Tuesday Nov 29, 2011 #
Cycling 14:00 [1]
Cycling 19:00 [2]
Cycling 24:00 [1]
Cycling 7:00 [2]
road run intervals 2:00 [5]
road run intervals 9:00 [4]
road run 12:00 [3]
road run warm up/down 28:00 [2]
Cross Country warm up/down 9:00 [1]
400m, 30 sec, 400m, 30 sec, 400m 2 min - 4 sets
splits mostly 1:16 to 1:19
hr at end of recovery higher by the end (around 152 vs around 130 -140 at the beginning).
comfortable session
Monday Nov 28, 2011 #
Cycling warm up/down 26:00 [1]
Cross Training warm up/down (row) 5:00 [2]
Strength and Conditioning (circuits) 25:00 [3]
weight:73.7kg