Training Log Archive: KitchIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
10 AM
Fell running 4:10:00 [3] 38.5 km (6:30 / km) +750m 5:55 / km
For Kirkwhelpington this is the Big One - over to Simonside and Tosson Hill and back.
Bit of a CL fell run but tough with vast quantities of boggy, tussocky, heathery terrain. Stuck to the terrain on the way out steering round Harwood Forest as much as was practical. Coming back, after 2.5 hours of terrain I came through the forrest on main track - dismal plantation it was, still, toughens the mind I suppose.
4kg pack
Bit of a CL fell run but tough with vast quantities of boggy, tussocky, heathery terrain. Stuck to the terrain on the way out steering round Harwood Forest as much as was practical. Coming back, after 2.5 hours of terrain I came through the forrest on main track - dismal plantation it was, still, toughens the mind I suppose.
4kg pack
Friday Nov 5, 2010 #
9 AM
road run 29:00 [1]
jog in from dropping Sam off
more of necessity than need, feeling very slow and creaky
more of necessity than need, feeling very slow and creaky
12 PM
Fell running 10:00 [4] +375m
Usaul route up DVD to top of AS then round the tripple, dropped low and back to the summit.
Once again surprised to feel good and strong, particularly after that morning jog today.
Once again surprised to feel good and strong, particularly after that morning jog today.
Fell running 10:00 [3]
Run - on and off road 32:00 [3]
Thursday Nov 4, 2010 #
12 PM
road run 10:00 [4]
up the WoL to Roseburn and round he northern pathways to Viccy Park and Warriston. Some pacey bits
road run 43:00 [3]
Thats another run where I did more and probably harder that expecting to
good week so far
Wednesday Nov 3, 2010 #
12 PM
Fell running 9:00 [4] +650m
twice up AS via the stnadard DVD route, each followed by a full circuit of the Tripple back to the summint, then down by the Ribs to Eggtimer, good rockyness. finally over the Crags
4kg pack
4kg pack
Fell running 40:00 [3]
Run - on and off road 39:00 [3]
Tuesday Nov 2, 2010 #
Note
left heel is continuing to give me gyp
I feel fit and strong but on days like today my running is restricted by it
nurofen
then cold and hot treatment tonight
I feel fit and strong but on days like today my running is restricted by it
nurofen
then cold and hot treatment tonight
12 PM
Run - on and off road 42:00 [2] +250m
holyrood, the crags, the Pleasance
Strength and Conditioning 36:00 [3]
weight:72kg
15 stations, 3 laps
getting used to it, doing a few more reps.
getting used to it, doing a few more reps.
road run warm up/down 12:00 [2]
Monday Nov 1, 2010 #
12 PM
Fell running 12:00 [4] +700m
lunchtime on AS
climbs via Dry Valley, and the Dassies- north face. Descents via DVD. and a trip up the Crags for good measure.
climbs via Dry Valley, and the Dassies- north face. Descents via DVD. and a trip up the Crags for good measure.
Fell running 30:00 [3]
Run - on and off road 40:00 [3]