Training Log Archive: KitchIn the 7 days ending Mar 15, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 15, 2009 #
Note
(rest day)
also, sore neck - rotten
Saturday Mar 14, 2009 #
Orienteering 58:00 [3]
control hanging on Revack
nice
nice
Orienteering 57:00 [3]
control hanging on Achlean
nice
nice
Friday Mar 13, 2009 #
Note
(rest day)
ahhh..
the start of 10 days easy.
no big runs, no hard runs.
the start of 10 days easy.
no big runs, no hard runs.
Thursday Mar 12, 2009 #
Run - on and off road 43:00 [3]
Out to AS for some hills
Fell running hills 30:00 [5] +650m
3 times up AS.
up by DVD ridge, down by DV as usual.
agressive descents for eccentric training.
9:00 a162 m169
4:52
8:48 a167 m172
4:52
9:02 a167 m172
4:40
well pleased with that, was worried my legs were going to just burn out after a minute or two like they were on Monday but eating much food seems to have done the trick.
up by DVD ridge, down by DV as usual.
agressive descents for eccentric training.
9:00 a162 m169
4:52
8:48 a167 m172
4:52
9:02 a167 m172
4:40
well pleased with that, was worried my legs were going to just burn out after a minute or two like they were on Monday but eating much food seems to have done the trick.
Wednesday Mar 11, 2009 #
Note
feel a bit weird today, tired.
all is not right.
all is not right.
road run warm up/down 28:00 [2]
ahr:144 max:124
to Pleasance and back.
Strength and Conditioning 30:00 [3]
OM 20kg 3x sets of 5 shrugs, shrug chins, overhead
bar rotations with 2.5 kg 3 sets 6x6
bench press 3 sets of 8, 40kg
sit ups 2 x 18 7.5kg
Single leg squats 10kg 3 sets of 10
hanging pull ups 3 sets of 4, continuos 4s this time
no bench jumps
no, long steps
bar rotations with 2.5 kg 3 sets 6x6
bench press 3 sets of 8, 40kg
sit ups 2 x 18 7.5kg
Single leg squats 10kg 3 sets of 10
hanging pull ups 3 sets of 4, continuos 4s this time
no bench jumps
no, long steps
Note
weight:75kg
I weigh 1.5 kg than I have been doing
may explain the lack of energy
may explain the lack of energy
Tuesday Mar 10, 2009 #
road run warm up/down 25:00 [1]
jogscot
jogging and stretching
sunshine
jogging and stretching
sunshine
road run 47:00 [2]
ahr:127
trot down to the Meadows
some, 4, 1km laps at about 4mins ....
didn't feel there was alot extra available, but that may just be because I didn't plan to and wasn't going to try hard.
Out to build the volume and background so that this can become a decent session following a very long Saturday run, rather than needing to wait until Thursday.
some, 4, 1km laps at about 4mins ....
didn't feel there was alot extra available, but that may just be because I didn't plan to and wasn't going to try hard.
Out to build the volume and background so that this can become a decent session following a very long Saturday run, rather than needing to wait until Thursday.
Monday Mar 9, 2009 #
Cycling warm up/down 20:00 [2]
up to Pleasance and home
Strength and Conditioning 43:00 [4]
stage training.
5 sets of 3 exercises.
plus an aerobic set.
laps at 30 sec, 25, 25 effort, 7 secs changeover
muscles were generally burning out way to soon,
was struggling to complete sets.
poor
not sure what has caused this
I was getting lactate much too soon, at about 20 seconds -Was also getting postural hypo-tension.
Maybe not enough carbo after Saturday ? I did eat a bucket of spuds on Sunday, but not sure how much on Saturday.
Don't think I'm over-trained.
5 sets of 3 exercises.
plus an aerobic set.
laps at 30 sec, 25, 25 effort, 7 secs changeover
muscles were generally burning out way to soon,
was struggling to complete sets.
poor
not sure what has caused this
I was getting lactate much too soon, at about 20 seconds -Was also getting postural hypo-tension.
Maybe not enough carbo after Saturday ? I did eat a bucket of spuds on Sunday, but not sure how much on Saturday.
Don't think I'm over-trained.
Note
Right leg feels a bit weird.
Its been feeling weird since Friday.
It feels overtired compared to the left. On Saturday I was quite aware and favoured my left (which needs to do more).
Right continues to feel like it has done more work.
Its been feeling weird since Friday.
It feels overtired compared to the left. On Saturday I was quite aware and favoured my left (which needs to do more).
Right continues to feel like it has done more work.