Training Log Archive: KitchIn the 30 days ending Apr 30, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Sunday Apr 15, 2018 #
Cycling warm up/down 6:21 [1]
Cycling warm up/down 6:47 [2]
Cycling warm up/down 3:52 [3]
Cycling warm up/down 2:33 [4] 9.1 km (17 / km)
16c
Cycling race 22:28 [1]
Cycling race 10:54 [2]
Cycling race 10:30 [3]
Cycling race 35:16 [4]
Cycling race 11:46 [5] *** 51.0 km (14 / km)
124c
Short but intense.
Arse kicked
The climbs did for me - the big one up Suie really, but weirdly the vast majority of the race was uphill!
Managed to just hang on enough on the first climb to chase back on but it was hard wwork and some big efforts required. Got dropped off the main bunch on the first time up Suie. Then in a working group on the 2nd lap and ok up the smaller climb. When we hit the big Suie climb again most people rode away. The gradient was mostly too steep, though in a couple of places and approaching the summit when the gradient eased I was able to power up to and pass a few people.
Power up the climbs is not that impressive, but I guess that is fatigue from preceding efforts. Maybe HR is sitting a bit high for the power too?
I think I've a fair bit of tiredness, which is ok on steady training efforts at the level we've been doing but the intense efforts of racing maybe show it up.
Cycling warm up/down 10:32 [1]
Cycling warm up/down 1:10 [2] *** 6.1 km (11 / km)
3c
Saturday Apr 14, 2018 #
Cycling 12:34 [1]
Cycling 25:07 [2]
Cycling 14:57 [3]
Cycling 8:37 [4]
Cycling 58 [5] *** 27.4 km (2 / km)
62c
Thursday Apr 12, 2018 #
Cycling 31:06 [1]
Cycling 13:07 [2]
Cycling 38 [3] *** 18.1 km (2 / km)
19c
Wednesday Apr 11, 2018 #
Cycling 25:46 [1]
Cycling 21:18 [2]
Cycling 10:34 [3]
Cycling 4:25 [4]
Cycling 7:14 [5] *** 35.7 km (12 / km)
80c
Cycling 23:01 [1]
Cycling 6:59 [2] *** 11.0 km (38 / km)
11c
Tuesday Apr 10, 2018 #
Cycling 23:53 [1]
Cycling 2:47 [2]
Cycling 44 [3] *** 10.9 km (4 / km)
7c
Cycling 11:08 [1]
Cycling 35:29 [2]
Cycling 31:47 [3]
Cycling 28:50 [4]
Cycling 1:08 [5] *** 51.7 km (1 / km)
119c
with 2 sets 4 x 1min Z4 intervals, 4 min tempo in between
Monday Apr 9, 2018 #
Strength and Conditioning (Yoga) 1:00:00 [0]
Sunday Apr 8, 2018 #
Cycling 17:00 [1]
Cycling 2:08:18 [2]
Cycling 29:46 [3]
Cycling 5:30 [4] *** 85.0 km (4 / km)
142c
Saturday Apr 7, 2018 #
Cycling 59:03 [1]
Cycling 48:40 [2]
Cycling 19:53 [3]
Cycling 32:12 [4]
Cycling (bunch) 16:45 [5] *** 97.8 km (10 / km)
188c
Friday Apr 6, 2018 #
Cycling 16:10 [1]
Cycling 34:38 [2]
Cycling 18:50 [3]
Cycling 33:55 [4] *** 51.0 km (40 / km)
112c
Thursday Apr 5, 2018 #
Cycling 18:10 [1]
Cycling 39:10 [2]
Cycling 21:55 [3]
Cycling 45:52 [4] 63.0 km (44 / km)
135c
Wednesday Apr 4, 2018 #
Strength and Conditioning (Core Circuit) 20:00 [2]
20c
Strength and Conditioning (Yoga) 15:00 [0]
Tuesday Apr 3, 2018 #
Cycling 11:05 [1]
Cycling 49:41 [2]
Cycling 16:23 [3]
Cycling 34:11 [4]
Cycling 1:07 [5] *** 57.0 km (1 / km)
124c
Monday Apr 2, 2018 #
Strength and Conditioning (Circuit) 20:00 [2] ***
20c
Strength and Conditioning (Yoga) 15:00 [0]
Sunday Apr 1, 2018 #
Cycling 8:10 [1]
Cycling 1:01:42 [2]
Cycling 17:26 [3]
Cycling 5:40 [4] *** 40.5 km (8 / km)
78c
was supposed to be 3 hours but knocked off and 2 bent wheels