Training Log Archive: Monique : )In the 7 days ending Jun 20, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jun 19, 2021 #
Strength 1:00:00 [3]
Friday Jun 18, 2021 #
MTB 2:28:00 [3] 30.0 mi (4:56 / mi) +1400ft 4:43 / mi
Gravel ride out to sunriver with slate & art
Thursday Jun 17, 2021 #
Road Bike 31:27 [3] 7.83 mi (4:01 / mi)
Spin
Road Bike 30:00 [3] 6.29 mi (4:46 / mi)
Spin bike
Strength 20:00 [3]
Wednesday Jun 16, 2021 #
Running 41:00 [3] 4.0 mi (10:15 / mi)
Tread
Running 1:30:00 [3] 7.89 mi (11:24 / mi)
Art and Mav Dillon falls to benham falls
Tuesday Jun 15, 2021 #
Road Bike 54:00 [3] 13.0 mi (4:09 / mi)
Spin
Strength 45:00 [3]
Monday Jun 14, 2021 #
Running 25:00 [3] 2.0 mi (12:30 / mi)
Run with Mav on bike