Training Log: Monique : )
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 4 | 2:11:12 | 13.8 | (9:30) | 22.21 | (5:54) | ||||||
| MTB | 1 | 1:00:00 | 10.0 | (6:00) | 16.09 | (3:44) | ||||||
| Road Bike | 1 | 45:00 | 9.39 | (4:48) | 15.11 | (2:59) | ||||||
| Weights | 1 | 30:00 | ||||||||||
| Total | 6 | 4:26:12 | 33.19 | 53.41 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Apr 24 #
Running 47:00 [3] 5.0 mi (9:24 / mi)
Tread
Tuesday Apr 23 #
Running 35:00 [3] 3.47 mi (10:05 / mi)
Around discovery
Monday Apr 22 #
Road Bike 45:00 [3] 9.39 mi (4:48 / mi)
Nordic boot camp
Sunday Apr 21 #
Running 29:55 [3] 3.33 mi (8:59 / mi)
Tread
Saturday Apr 20 #
MTB 1:00:00 [3] 10.0 mi (6:00 / mi)
With the fam Deschutes River dog park
Thursday Apr 18 #
Running 19:17 [3] 2.0 mi (9:38 / mi)
Tread
Weights 30:00 [3]
Full body
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 24 | |
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