Training Log Archive: Monique : )In the 7 days ending Sep 23, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 23, 2012 #
MTB 4:30:00 [3] 28.0 mi (9:39 / mi)
Mtb ride in bend on tumulo falls with slate, joe, Julian and jill
Saturday Sep 22, 2012 #
Running 1:20:00 [3] 6.0 mi (13:20 / mi)
shoes: Montrail
Ran some of the single track at mt bachelor then headed up the bachelor trail. Hiked up and ran down
Road Bike 44:00 [3] 7.0 mi (6:17 / mi)
Mellow ride with the Westa's around sunriver
Friday Sep 21, 2012 #
Road Bike 1:50:00 [3] 11.0 mi (10:00 / mi)
Ride down town, strictly organic, hutch's, fleet feet and mothers.
MTB 1:13:00 [3] 10.0 mi (7:18 / mi)
Phil's trail to ben's on tiff's bike
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Montrail
Kent's trail after mtb
Thursday Sep 20, 2012 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Montrail
Desuttes river trail run in bend with Jill, nicki, slate
Wednesday Sep 19, 2012 #
Running 50:00 [3] 5.2 mi (9:37 / mi)
shoes: Montrail
Run before flight, girls from France stayed over last night
Tuesday Sep 18, 2012 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
Road Bike 58:00 [3] 13.8 mi (4:12 / mi)
Monday Sep 17, 2012 #
Road Bike 1:00:00 [3] 14.0 mi (4:17 / mi)
commute
Road Bike 1:10:00 [3] 16.0 mi (4:22 / mi)
slate met me in the back bay and we went to sushi and rode home
Running 36:00 [3] 4.3 mi (8:22 / mi)
shoes: New Balance navy
road run with slate around the block